In November 2020, Sonja Marie released her first book "The Signs - An Astrological Memoir".
The memoir affords readers deeper knowledge of the Signs themselves and how their energy is an integral part of us, which can open the door for more life expansion in our personal and professional lives.
Connect with Sonja Marie at https://www.wordlifeastrology.com/
On today's episode I welcome back my friend, lady boss of fitness, Emotional Eating Expert, and Fitness Coach Natasha NaShae.
Natasha is joining us today to talk about her upcoming Path to Wellness Program, a program to help women break-free from the cycle of emotional eating and start losing weight, grow strong and get lean.
Connect with Natasha at https://www.emotionaleatingadvice.com/
We all have the ability to level up if we allow ourselves to release the attachments and control, and embrace the potential that is available to us. Today, I have the perfect person to explain how we can do just that.
Cindy Van Arnam is passionate about helping emerging entrepreneurs fully discover their own limitless power so they can create sustainable wealth through their passion and service to their higher purpose. Combining her strategic business savvy with Quantum Numerology and Universal Laws, Cindy teaches healers and changemakers the tools they need to first and foremost, master themselves. This gives them the ability to create a solid foundation for their business that will stand the test of time, even in a rapidly changing world.
Having deeply immersed herself into the shadow of her own soul and healing old wounds of drug addiction, emotional abuse and trauma, Cindy now sees her own limitless power and is here to lead other entrepreneurs to discover the same.
Cindy is a certified Universal Laws Coach, Facilitator of Mastering The BrainGAME, Quantum Numerologist and Strategic Operations Manager.
Connect with Cindy at https://cindyvanarnam.com/
Today I am joined by Shawn Bradford, founder of Breathe and Work to talk about the benefits of Corporate Yoga and Yoga Nidra.
Shawn and I talk about her yoga journey, the benefits of yoga nidra, and her recently launched Corporate Yoga Teacher Training.
Connect with Shawn at teachcorporateyoga.online/20hrs
Kelly T. Smith is a Mind, Body & Wellness Practitioner with a certification in Life Coaching & Hypnotherapy. She has been trained in a variety of holistic healing modalities as well, such as: NLP, holistic nutrition, past life regression therapy, and many others. Her mission in life is to help you realize your fullest potential, find your hidden gifts and to break free from limiting beliefs that keep your true self hidden. Join us for a fun episode!
Connect with Kelly https://www.intuitivelifecoachingwithkelly.com/
Lorilee is the owner and operator of Moksha Ayurveda in Phoenix, Arizona. She was introduced to Ayurveda during her Yoga Teacher Training at At One Yoga in 2007 and now shares her love of Ayurveda to various yoga teacher trainings through the valley. Ayurveda was a natural evolution. She became a bodyworker in 1994 and has forever had a passion for using food as medicine.
After finishing her certification from Kerala Ayurvedic Academy and graduating as valedictorian, she was honored to study tantra and Ayurveda with Dr. David Frawley (Pandit Vamadeva Shastri)in), in the Himalayas. She has continued her studies at The Sivananda Ashram with Dr. Marc Halpern and continues to study with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico. Lorilee has continued to further her yoga education studying under her ashtanga teacher Tim Miller and has completed both his Primary and Second Series teacher trainings. She has also completed an advanced 100-hour teacher training with Srivasta Ramaswami a student of Sri Krishnamacharya.
She is a certified Ayurvedic Chef and is recognized by the National Ayurveda Medical Association as an Ayurvedic Yoga Therapist.
Yoga and Ayurveda are her passions and Lorilee will forever be a student of both these sciences She lives in Phoenix with her son, husband, pug, and dachshund.
Connect with Lorilee at
Súle Greg Wilson is a drummer, storyteller, folklorist, historian, teacher, yoga instructor, and healer who has studied drumming under so many masters of the authentic rhythm traditions of Africa.
His book, The Drummer's Path, is a compelling guide to the principles and power of traditional African rhythms for dancers and musicians. Join us as we discuss his book and all of Súle's multiple music and dance modalities.
Connect with Súle at https://www.sulegregwilson.com/
Kevin Veal is the founder of Work Through Your Frustrations (WTF Foundation). Kevin's childhood dream was to grow up and play in the National Football League, however, not knowing the level of discipline and work ethic required to accomplish that dream resulted in it not becoming a reality. Kevin did participate in the Washington Redskins' rookie camp but that experience was short lived and afterwards led to the hardest transition of his life which was figuring out the difference between passion and purpose, which consequently he discovered in prison.
While in prison, Kevin reflected on his lessons from football and his personal life, and through this reflection the idea of the Work Through Frustrations (WTF) Playbook was created, complete with strategies to help you identify your triggers while also obtaining coping skills that are essential to living a mentally and spiritually free life. The playbook also teaches you how to manage your frustrations, turn any negative into a positive, and how to bridge the gap between your present situation and your desired goal.
Connect with Kevin Veal at firstname.lastname@example.org
Our guest this week is Don Joseph Goewey, Author and Executive Director of DeMello Center in NY.
He will be speaking about the new book, Stop Fixing Yourself, Wake Up, All is Well Anthony DeMello as edited by Don Joseph Goewey.
Anthony De Mello said people often asked him:
What do I need to do to change to become such a person?
If you’re one of those people, De Mello has a surprise for you. You don’t have to do anything. You’re already free. You’re already happy and at peace right now, but don’t know it. You’re surrounded by joy, happiness, and love, but don’t see it.
You are asleep, having a nightmare. You’ve been hypnotized, like someone a stage magician has hypnotized to see what is not there and not see what is there. Stop Fixing Yourself is your wake-up call, and it’s simpler than you might imagine.
Dr. Pearlette J. Ramos is a motivational leader, lawyer, writer, and travel influencer. She guides transformational journeys around the world, facilitates women’s empowerment workshops, and coaches others towards living life with passion and purpose from a place of authenticity.
Originally from Youngstown, Ohio, Dr. Ramos overcame significant obstacles including poverty, abuse, teenage motherhood, and dropping out of high school, to become a respected lawyer and world traveler. Pearlette has visited more than 60 countries and each of the seven continents.
Recently, she published her first book, The Travel Coach and Journal, which explores the transformative power of travel and encourages readers to stretch, learn and grow through engaging the world.
Through her coaching, travel adventures, retreats, and relevant, engaging workshops, Dr. Pearlette J. Ramos will help you reset your priorities, reconnect to the world, and rediscover YOURSELF! pearletteramos.com