Episode 20 - Breaking Free from Emotional Eating with Fitness and Nutrition Coach Natasha Allen

Natasha is a Certified Personal trainer and fitness nutritionist. She received her Master of Business Administration from Keller Graduate School of Management, DeVry University in 2006. Additional distinctions include a certification in Life Coaching, and an Energy Leadership Master Practitioner license from the Institute for Professional Excellence in Coaching. She has also been recognized by Cambridge Who’s Who for demonstrating dedication, leadership, and professional excellence. Natasha’s diverse background brings profound insight and a creative perspective to her coaching relationships. Natasha’s passion, purpose, and profession is not only about helping others reach their highest potential in their health and wellness journey but also experiencing true life balance to have more energy to do the things they love. She attributes her success to her perseverance, self-awareness, goal setting, and a host of dedicated leaders who have mentored her throughout her life.

She joins us today to talk about how we can break free from the cycle of emotional eating. 

Connect with Natasha at https://nthdegreefit.com/

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 We are joined today by Choncé Maddox, Founder of MydebtEpiphany

Choncé is a personal finance expert and professional writer who helps ambitious individuals get unstuck by regaining control of their money.

Choncé has been incredibly driven and successful in her own personal finance and now uses her experience to help people break through their own doubts and setbacks.  

Get your pen and paper ready as we delve into a an empowering conversation about debt, creating a budget, finding side hustles for extra income, and your money mindset.

Dr. Nicole Coyle is the Founder and Director of NAAM Yoga Arizona located in Mesa, Arizona.

Dr. Coyle is a devoted, long-time student of Dr. Joseph Michael Levry, Founder of NAAM Yoga, Universal Kabbalah, and Harmonyum Healing System. Dr. Coyle has been teaching Divine Spiritual Wisdom, yoga, and meditation for 25 years and believes that through the Divine Spiritual Wisdom and vibration of NAAM Yoga, one learns how to activate the self-healing mechanism of one’s self, creating permanent healing.

The mission of NAAM Arizona is to empower people to improve their lives, heal themselves, and support them in the process of balancing the Mind-Body-Spirit connection through

the power of community, a variety of classes, a healing clinic, workshops and events, many of which are available at an affordable, low cost.

Find out more at https://www.naamyogaaz.com/

Today's special guest at Level Up Tribes Podcast is Thomas Keller, Author of The MIRROR: Three easy steps to free yourself from fear, anger, and anxiety. And that's just the beginning!

When I reached out to Thomas, it was to discuss his beautiful art sculptures and paintings. You can take a peek at thomaskellerart.com

It was through our communication that I learned about his latest book the Mirror. Talk about a beautiful surprise!!! 

We also learned a few things we have in common and how our lives had once crossed paths.

The Mirror was insightful in so many ways. Thomas is transparent about his journey to finding purpose, self-discovery to heal and release the things that no longer served him. 

It is an amazing book that will inspire you, transform you, and help you take the leap and own your truth.

I can’t wait until you meet this amazing human who has a lot to give to each and every one of us.

Check out the book trailer here: https://youtu.be/qtqIWGO98po

On today's podcast, Intuitive Pregnancy Coach and Essene Energy Healer Sandra Jones-Keller shares her story about pregnancy over 40, her intuitive pregnancy coaching, and how her trips abroad to sacred sites of Peru, Mexico, Guatemala, Belize and Egypt culled her intuitive gifts and laid the groundwork for her life’s passion.

Sandra has produced segments for the National Association of Television Program Executives (NATPE) in Los Angeles, CA, Georgia Public Broadcasting in Atlanta, GA, as well as other freelance projects.

Sandra is the author of three books (Intuitive Communication With Your Baby’s Soul, 21 Lessons To Empower The New Age Kid and How I Beat Fibroid Tumors for a Successful Pregnancy Over 40).

To work with Sandra, please visit http://sandrajoneskeller.com/index.html

Rev. Karen Russo isn’t your typical, off-the-shelf financial advisor or spiritual counselor. To think that would be like comparing instant coffee in a styrofoam cup with an organic shade grown cortado. You can think of Karen Russo as Your Spiritual Money Momentum Coach.

Rev. Russo’s is the award-winning author of The Money Keys: Unlocking Peace, Freedom and Real Financial Power, endorsed by her teachers Dr. Michael Bernard Beckwith, T. Harv Eker, with a foreword by Bob Proctor. She also published the Grow Yourself Grow Your Wealth: Prosperity Practices for Faith and Focus pocket guide, with weekly tools, Money Monday and Faithful Friday.

Today she joins Level Up Tribes Podcast to talk about Spiritual and Financial Resilience. Tune in NOW!  

Be sure to visit Rev. Russo’s website at https://www.themoneykeys.com/ for additional money momentum coaching resources.

 On today’s episode, Western Astrologer, Sonja Marie of Word Life Astrology joins us to teach us everything we need to know about Astrology and how we can apply it to our daily lives.

She is the weekly horoscope columnist for Essence Magazine, she’s a poet, a writer, AND her musical work has been featured on the multiplatinum soundtrack Waiting to Exhale and has worked closely with musical icons like Teena Marie and many others.

This was a fun episode and I can’t wait until you meet this beautiful, soulful, funny and down to earth human who’s passion is to encourage people to be responsible for their choices based on personality and purpose.

Be sure to visit Sonja's website at www.wordlifeastrology.com

Georgina is an award-winning, board-certified, master consulting hypnotist and in 1997 founded the Ontario Hypnosis Center, which within a few years became Canada’s leading hypnosis training facility and clinic 

It was a pleasure having Georgina on the show and I hope that you enjoy the discussion as much as I did. She's truly an angel helping to shine light, wisdom, and healing in all of our souls. 

 For more information, please visit: https://www.georginacannon.com/

In today’s episode, I have the pleasure to share space with International Medium Hollister Rand to talk about a subject that every human have sought to understand, the mystery of what exists beyond life on earth. Her latest book, Everything You Wanted to Know about the Afterlife but Were Afraid to Ask is the living’s guidebook to the afterlife. With Hollister Rand acting as liaison, readers will find solace and peace in the knowledge that our loved ones truly never leave us.  https://hollisterrand.com/

Today we are Leveling Up our careers and uncover other opportunities for growth with Coach Ginny Cheng, Recruitment Leader at Zillow Group as well as Career & Leadership Coach for Career Contessa.

Connect with Ginny at Linkedin.com/in/ginnycheng  

ttps://www.careercontessa.com/hire-a-mentor/profile/Ginny-Cheng/8506/

 Today I have the pleasure to have a heart-to-heart with Jenny Bilskie-Smith, Founder of 5 Tools with Jenny. Jenny spent 20 years advocating as a social worker with a focus primarily involving child welfare. Her resilience and grit is what I love most about her story as she found a way to take the leap of faith to live and work in a way that fully aligns with her values and purpose.  

Jenny has a Bachelor’s degree in Integrated Health as well as a Master’s degree in Social Work and in addition to her studies has taught yoga, mindfulness, and other modalities for holistic health.

The 5 Tools With Jenny integrate mindfulness, creativity, wellness, book reviews, and financial independence. These 5 themes are threaded together by compassion and spirituality and through these applications, greater well-being, wisdom, and freedom can be established.

Now find a comfortable space and join Jenny and I as we dive into taking the leap to financial freedom.

To connect with Jenny visit https://5toolswithjenny.org/the-leap

Paula Williams Henderson is dedicated to helping women walk into their next season of life empowered, self-confident, full of energy, healthy (spiritually, emotionally and physically) while looking FABulous! A breast cancer survivor, Paula wants to work with women who like her are now cancer-free and adjusting to a new normal and living daily as a Survivor. 

To connect with Paula at http://fab50focus.com/ 

 Queen began her yoga journey in 2015 as a form of self-care. She soon fell in love with the exhilarating feeling that came with stepping on her yoga mat. The two very important lessons she learned while exploring yoga was how to use breathing techniques to find peace of mind and to have grace and love for her body. 

While deepening her practice, Queen began to use her time on her mat as a sacred space to meet with God through prayer and meditation. She soon realized that through the stillness she began to open her heart and ears to God’s Word which in turn helped her in her battle with depression. 

Queen completed both her 200hr Yoga Teacher Training and her 100hr Holy Yoga Teacher Training in 2019. Upon completing her Yoga Teacher Training, Queen is determined to create sacred spaces where individuals can find serenity, gratitude, and self-love while challenging their bodies, hearts, and minds, and souls.

Connect with Queen @thatsqueen2u and @sacredspacesyoga

Pamela Aloia is an energy healer and author, who has focused the last 20 years on individual and collective energy healing. In 2003, she started Sol Angel, an energy center, and continues to provide insight and instruction for people to expand their consciousness, encourage and support self-discovery, and create enhanced life experiences.

Pamela has written numerous articles in health and wellness, both online and in print, and the books, 52 Pick Me Up, Rescuer Mindset, and Nurturing Healthy Change. She is attuned in a variety of energetic healing techniques, is a certified Grief Coach, a life-long martial arts practitioner, and a 25-year veteran in the corporate world. With this diverse background, Pamela combines practical and heartful aspects to provide awareness, vision, and support for others to live soul-filled lives.

About the book: The Daily Cloak offers a unique, easy-to-apply array of spiritual essentials for creating a serene tapestry of clarity and protection for everyday living. The informative framework, proposed methods, and sample applications explored construct a solid foundation on which to build or enhance daily energetic practices and awareness.

Connect with Pamela at https://pamelaaloia.com/

Residing at the intersection of leadership and mindfulness, Shawn J. Moore creates sacred spaces for self-study and personal discovery. ⁣

Over the years, he has integrated meditation and mindfulness as a tool for his own creative resilience, personal power, and healing, with the privilege to sharing these nurturing tools with his community. He is a Registered Yoga Teacher (RYT-200), sound practitioner, meditation teacher, Yoga Nidra Teacher, reiki practitioner, and Gallup-Certified Strengths Coach, with trainings in Mindful Communication and Brand Identity. Shawn is also the host The Mindful Rebel Podcast. ⁣

Connect with Shawn at https://www.shawnjmoore.com/

Meet Johnny La Pasta, he is a writer, yoga instructor, foodie, and adventurer based in Long Beach, California. He joins me to dive deep on all of the above, including a brief overview of Yin Yoga. 

Connect with Johnny at www.johnnylapasta.com 

About Sandra Jones-Keller:
Sandra Jones-Keller is an Intuitive Pregnancy Coach/Spiritual Energy Healer and graduate of the University of Southern California. She is a wife, homeschool mom, visionary, conscious entrepreneur and author, with a vast and varied background. Drawing on real-life experiences from the perpetual balance of family, career and quality of life, Sandra is currently the author of three books: Intuitive Communication With Your Baby’s Soul, 21 Lessons To Empower The New Age Kid and How I Beat Fibroid Tumors for a Successful Pregnancy Over 40. She meets with private clients whenever possible. SandraJonesKeller.com

About Thomas Keller:
Thomas Keller is a “truth seeker”, traveling the world studying the ancient cultures of the Egyptians, Incans, Kenyans, Mayans, Olmecs, and Americans to discover the Universal Laws that govern our lives and how to set ourselves free! By applying these deep truths, he transformed his life from wandering loner to a loving husband, adoring father, successful artist, and now an author. He has studied many disciplines including spending 12 years in an Egyptian Mystery School. Thomas has delivered in his book The MIRROR, a clear-cut solution to empower and free you in this time of school/mass shootings, racial and political discord, a global pandemic and high levels of stress. 

Thomas and Sandra have been married for 13 years and have a teenage daughter together.

TheMirrorWorks.com and ThomasKellerArt.com

Diya Nath is a health advocate, researcher, entrepreneur, innovator, and a publicist. 

Diya’s mission is to change the world by introducing healthy smoothie recipes, her brand of superfood of flavonoids (Oxi- Blast), and also by introducing meditation and breathing techniques to live a better life.

Her research on the microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen, Tylenol, and even vape, shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the number of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self-healing.

Connect with Diya at https://www.diyasworld.3cans.site/